Weigh In record (no journal entry) for 27 February 2012
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189.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1179 kcal
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Fat: 68.32g | Prot: 61.36g | Carb: 66.22g.
Breakfast: Traditional Plain Greek Yogurt, Sugar Free Strawberry Preserves, Blueberries, Flax Meal, Jan's Muffin In A Minute. Lunch: White Wine, Diakon Radish, Chicken Sausage, Chia seed, Manchego cheese, Feta, onion, Cherry Tomato, Original Uncured Salami, Romaine, Balsamic Vinegarette. Dinner: Atkins Day Break Shake. Snacks/Other: Hard boiled egg. more...
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2432 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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1Sista's weight history
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