shaari's Journal, 21 February 2012

kitchen morning
116.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1189 kcal Fat: 52.69g | Prot: 36.90g | Carb: 170.17g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Apples, shaari's apple cookies. Lunch: Pineapple, Mangos, Grapes, Almonds, Walnuts, Wasabi Rice Chips, Wasabi Rice Chips. Dinner: Yellow Whole Grain Corn Meal. more...
on diet shaari's own diet   gaining 0.8 lb a week

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