|
Frustrated!
|
180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|
 Comments
Don't be!! Frustration=defeat!! Everyday is a new day to do better than yesterday. I promise you, this is key!
10 Jul 17 by member: Jenibeann
|
Yesterday is gone, tomorrow isn't promised. Focus on today. Tell that negative self-talk to shut up! You can do it! Keep moving forward and tell that negativity to find another place to hang out besides your head! It's been evicted!!! Put affirmations around your home, refrigerator, mirrors, doors, anyplace you can see them. Replace that negative with positive. It works. I only know because I have had similar feelings and this is what I do to get that negativity out of my head!!!
10 Jul 17 by member: susanporter
|
hey, down is GOOD! ANY down on that scale is a victory, so bask in the glow of accomplishment! ;-)
10 Jul 17 by member: Char Gets Thin
|
Enjoy your weight loss and keep it going...
10 Jul 17 by member: John10251
|
Ny loss is a great thing!
|
No matter the number, you are going in the right direction.
10 Jul 17 by member: Dfields90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyLue's weight history
|