|
Woohoo!
|
195.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
1902 kcal
|
Fat: 65.71g | Prot: 87.67g | Carb: 260.53g.
Breakfast: Red Raspberry Preserves, Butter, 100% Whole Wheat Potato Bread, Light & Fit 0% Plus - Strawberry & Banana, Bananas , Cinnamon Toast Crunch, 1% Fat Milk. Lunch: EverRoast Oven Roasted Chicken Breast, Vermont Cheddar Cheese (Yellow & White), Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks, Pears , Apples , Original Corn Chips. Dinner: Parmesan Cheese (Shredded), Sweet Basil Marinara Past Sauce, Cheese Filled Ravioli. Snacks/Other: Coffee House Inspirations - Breve Creme. more...
|
|
2924 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Housework - 40 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnjh00's weight history
|