rnjh00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 1082 * 43%
fat: 31.45g
|
protein: 41.28g
|
carbs: 164.55g
3182*  2100
Mon 21st: 2234 * 89%
fat: 90.83g
|
protein: 93.42g
|
carbs: 251.94g
3129*  895
July 2012
Mon 2nd: 1245 * 50%
fat: 43.60g
|
protein: 36.83g
|
carbs: 186.49g
- -
March 2012
Tue 13th: 1893 * 76%
fat: 64.28g
|
protein: 106.87g
|
carbs: 237.02g
- -
Mon 12th: 2004 * 80%
fat: 59.39g
|
protein: 77.68g
|
carbs: 307.46g
- -
Sun 11th: 2623 * 105%
fat: 82.08g
|
protein: 98.03g
|
carbs: 371.27g
2418*  205
Sat 10th: 2398 * 96%
fat: 139.34g
|
protein: 129.29g
|
carbs: 160.95g
2155*  243
Fri 9th: 2527 * 101%
fat: 98.87g
|
protein: 95.14g
|
carbs: 329.63g
2933*  406
Thu 8th: 1872 * 75%
fat: 66.22g
|
protein: 85.62g
|
carbs: 248.64g
2933*  1061
Wed 7th: 2318 * 93%
fat: 109.35g
|
protein: 115.33g
|
carbs: 238.92g
2933*  615
Tue 6th: 2533 * 101%
fat: 117.92g
|
protein: 101.63g
|
carbs: 282.65g
2933*  400
Mon 5th: 2334 * 93%
fat: 95.98g
|
protein: 107.23g
|
carbs: 283.89g
2933*  599
Sat 3rd: 461 * 18%
fat: 29.28g
|
protein: 23.35g
|
carbs: 23.84g
- -
Fri 2nd: 2344 * 94%
fat: 97.17g
|
protein: 93.30g
|
carbs: 286.87g
- -
Thu 1st: 2373 * 95%
fat: 112.85g
|
protein: 82.70g
|
carbs: 280.97g
2933*  560
February 2012
Wed 29th: 1902 * 76%
fat: 65.71g
|
protein: 87.67g
|
carbs: 260.53g
2924*  1022
Tue 28th: 2082 * 83%
fat: 101.02g
|
protein: 80.26g
|
carbs: 232.31g
- -
Mon 27th: 2346 * 94%
fat: 96.25g
|
protein: 104.70g
|
carbs: 277.48g
- -
Sun 26th: 2509 * 100%
fat: 130.20g
|
protein: 84.84g
|
carbs: 254.61g
2388*  121
Sat 25th: 2362 * 94%
fat: 119.21g
|
protein: 96.82g
|
carbs: 223.36g
2561*  199

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