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rnjh00's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2373 kcal
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Fat: 112.85g | Prot: 82.70g | Carb: 280.97g.
Breakfast: Bananas, Plain Mini Bagels, Light & Fit 0% Plus - Strawberry & Banana, Strawberry Cream Cheese. Lunch: Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks, Vermont Cheddar Cheese (Yellow & White), EverRoast Oven Roasted Chicken Breast, Pears , Original Corn Chips, Apples . Dinner: Sweet Butter Tender Lettuce Mix, Thousand Island Salad Dressing, Pork Fried Rice. Snacks/Other: Trail Mix Fruit and Nut (Planters), Marshmallows, Bananas, Nutella, Coffee House Inspirations - Breve Creme, 100% Whole Wheat Potato Bread, WISE CHEEZ DOODLES CRUNCHY CHEESE. more...
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2933 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours and 5 minutes, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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on diet rnjh00's own diet
losing 2.3 lb a week
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