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Did great and didnt cheat and eat well. Got up this morning and did my p90x2 work out and it felt great. Seeing that scale going down keeps me going:-)
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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748 kcal
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Fat: 27.75g | Prot: 49.96g | Carb: 83.29g.
Breakfast: Special K Bar - Chocolatey Pretzel. Lunch: Greek Salad Dressing with Imported Olive Oil, Natural Crumbles Feta Cheese, Cucumber (with Peel), Yellow Squash, Red Onions, Zucchini, Jalapeno Potato Chips. Dinner: Asparagus, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Jolly time healthy Pop Kettle Corn. more...
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losing 7.0 lb a week
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