| March 2012 |
| Thu 29th: |
740 *
|
74%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 145.50g |
|
-
|
-
|
| Tue 27th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 8th: |
325 *
|
32%
|
fat: 11.84g |
| |
protein: 8.76g |
| |
carbs: 48.84g |
|
-
|
-
|
| Sun 4th: |
45 *
|
4%
|
fat: 4.00g |
| |
protein: 1.75g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 2nd: |
520 *
|
52%
|
fat: 13.34g |
| |
protein: 14.76g |
| |
carbs: 92.84g |
|
-
|
-
|
| Thu 1st: |
339
|
34%
|
fat: 11.43g |
| |
protein: 9.90g |
| |
carbs: 58.32g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
748 *
|
75%
|
fat: 27.75g |
| |
protein: 49.96g |
| |
carbs: 83.29g |
|
-
|
-
|
| Tue 28th: |
386 *
|
39%
|
fat: 14.09g |
| |
protein: 10.75g |
| |
carbs: 62.49g |
|
-
|
-
|
| Mon 27th: |
949 *
|
95%
|
fat: 18.44g |
| |
protein: 24.32g |
| |
carbs: 169.05g |
|
-
|
-
|
| Fri 24th: |
610 *
|
61%
|
fat: 36.50g |
| |
protein: 11.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 23rd: |
120 *
|
12%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 20th: |
269
|
27%
|
fat: 14.94g |
| |
protein: 5.32g |
| |
carbs: 32.05g |
|
-
|
-
|
| Thu 16th: |
1243 *
|
124%
|
fat: 48.77g |
| |
protein: 32.34g |
| |
carbs: 177.52g |
|
-
|
-
|
| Wed 15th: |
974
|
97%
|
fat: 14.21g |
| |
protein: 40.35g |
| |
carbs: 153.92g |
|
-
|
-
|
| Tue 14th: |
759 *
|
76%
|
fat: 34.42g |
| |
protein: 40.70g |
| |
carbs: 78.24g |
|
-
|
-
|
| Mon 13th: |
706 *
|
71%
|
fat: 30.16g |
| |
protein: 28.94g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 12th: |
462 *
|
46%
|
fat: 27.79g |
| |
protein: 41.09g |
| |
carbs: 9.91g |
|
-
|
-
|
| Sat 11th: |
105 *
|
10%
|
fat: 4.50g |
| |
protein: 6.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 10th: |
588 *
|
59%
|
fat: 36.33g |
| |
protein: 16.57g |
| |
carbs: 53.53g |
|
-
|
-
|
| Thu 9th: |
588 *
|
59%
|
fat: 36.33g |
| |
protein: 16.57g |
| |
carbs: 53.53g |
|
-
|
-
|
