KibaWolf's Journal, 19 January 2012

144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 15.10g | Prot: 81.76g | Carb: 82.60g.   Breakfast: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Lunch: Baby Carrots, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Asparagus, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Special K Protein Plus Cereal. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...