Weigh In record (no journal entry) for 28 February 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1585 kcal
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Fat: 52.26g | Prot: 49.43g | Carb: 233.99g.
Breakfast: Cheese Puffs, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: 100% Natural Italian Sauce Flavored with Meat, Mild Italian Sausage, Spaghetti, Premium Fruit Punch Fruit Juice, Mild Italian Sausage, Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Dried Cranberries, Craisins Pomegranate Juice Infused Dried Cranberries. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Driving - 8 hours and 20 minutes. more...
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losing 1.8 lb a week
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