jedimanny10301's Journal, 24 February 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 63.91g | Prot: 92.85g | Carb: 222.88g.   Breakfast: Mini Beef Tacos. Lunch: Frankfurter or Hot Dog. Dinner: Fried Plantain, Grapefruit Juice no sugar added, Sliced Avocado, Atlantic Cod, Small Red Beans, White Rice. more...

2016 kcal

Activities & Exercise: Sleeping - 8 hours and 40 minutes, Resting - 15 hours and 20 minutes. more...