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Auto-update from FitBit via FitMess
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216.3 lb
Lost so far: 33.1 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1072 kcal
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Fat: 11.99g | Prot: 60.83g | Carb: 179.03g.
Breakfast: Blueberries, Post Shredded Wheat Original Cereal, Kroger 1/2% Lowfat Milk, Sugar. Lunch: Boar's Head Lower Sodium Turkey Breast, Pure Leaf Unsweetened Black Tea. Dinner: Gardein Classic Meatless Meatballs, parmesan, spaghetti. Snacks/Other: San Pellegrino Aranciata (Can). more...
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losing 13.9 lb a week
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