Weigh In record (no journal entry) for 28 February 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1662 kcal
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Fat: 64.59g | Prot: 79.40g | Carb: 185.94g.
Breakfast: Chocolate Chip Cookie, Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Ice Cream, Red Table Wine, Mozzarella Cheese, Greek Style Herbed Chicken & Feta Cheese. Snacks/Other: Strawberry Licorice, Original Ritz Crackers. more...
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2480 kcal
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Activities & Exercise:
Run 4Miles, 7.5/8; 5.5&8 - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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