Weigh In record (no journal entry) for 28 February 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1463 kcal
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Fat: 29.71g | Prot: 81.95g | Carb: 228.99g.
Breakfast: Golden Flaxseed - Organic, Raspberries, Strawberries, Coffee (Brewed From Grounds), Yoptimal yogurt, Three Berry Preserves, Whole Grain Sunflower Flax Bread, Smooth Peanut Butter, Boiled Egg, Blueberries. Lunch: Cheese Spinach Cannelloni, Watermelon, Mousse Temptations - Caramel Creme. Dinner: Haddock, Asparagus, Quick Pickled Cucumbers, Medium Shells Pasta, Mushrooms, 1% Fat Milk. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea, Sugar Snap Peas, Banana. more...
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losing 1.4 lb a week
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