Weigh In record (no journal entry) for 08 February 2012
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1994 kcal
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Fat: 62.39g | Prot: 91.50g | Carb: 257.62g.
Breakfast: Three Berry Preserves, Yoptimal yogurt, Whole Grain Sunflower Flax Bread, Smooth Peanut Butter, Coffee (Brewed From Grounds), Strawberries, Blueberries, Golden Flaxseed - Organic, Boiled Egg. Lunch: Vietnamese Grilled Chicken & Vermicelli Noodles, Pepsi, Vietnamese Salad Roll. Dinner: Dill Pickles, 1% Fat Milk, Dinner Bun, Sloppy Joe II. Snacks/Other: Merlot Wine, Dessert Yaourt Citron, Baby Carrots, Sugar Snap Peas, Banana, Herbal Tea. more...
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2281 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Kinect - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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