Weigh In record (no journal entry) for 13 March 2012
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1679 kcal
|
Fat: 50.46g | Prot: 87.09g | Carb: 217.31g.
Breakfast: Three Berry Preserves, Yoptimal yogurt, Whole Grain Sunflower Flax Bread, Smooth Peanut Butter, Coffee (Brewed From Grounds), Strawberries, Blueberries, Golden Flaxseed - Organic, Boiled Egg. Lunch: Watermelon, Mousse Temptations - Caramel Creme, Lasagna. Dinner: 1% Fat Milk, Tex-Mex Stack. Snacks/Other: Dessert Yaourt Citron, Merlot Wine, Apples, Herbal Tea, Banana, Sugar Snap Peas. more...
|
|
2277 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Kinect - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blewis1's weight history
|