Weigh In record (no journal entry) for 09 July 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2514 kcal
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Fat: 87.21g | Prot: 171.19g | Carb: 271.07g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, GNC Amplified Wheybolic Extreme 60 Ripped. Dinner: Elk Meat (Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cape Cod Dark Chocolate, Milk Chocolate, and Yogurt Covered Cranberries, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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