dfghjjjk's Journal, 11 July 2017

178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 90.16g | Prot: 178.23g | Carb: 438.09g.   Snacks/Other: Mountain House Chicken A La King, Slim-Fast Meal Bars - Chocolate Cookie Dough, Jack Link's Original Beef Jerky, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Gala Apples, Chobani Flip Almond Coco Loco. more...

2088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...