dfghjjjk's Journal, 05 July 2017

179.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 46.67g | Prot: 198.71g | Carb: 205.83g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Glucerna Hunger Smart Shake - Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Moose. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...