Weigh In record (no journal entry) for 08 July 2017
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1220 kcal
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Fat: 81.68g | Prot: 94.29g | Carb: 28.09g.
Breakfast: Tillamook Kosher Medium Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Scrambled Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cucumber (with Peel). Dinner: Trader Joe's Greek Style Feta Dressing, Green Giant Hass Avocado, Sweet Red Peppers, Publix GreenWise Organic 50/50 Blend, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Floradix Floravital Iron + Herbs, Fat bomb, Fat bomb, Fresh Lemon Juice, Fresh Lime Juice, Altoids Peppermint Mints. more...
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gaining 2.8 lb a week
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