Weigh In record (no journal entry) for 07 July 2017
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1349 kcal
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Fat: 104.78g | Prot: 76.48g | Carb: 31.78g.
Breakfast: Keto pancakes. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Kale sausage lasagna. Snacks/Other: Tillamook Medium Cheddar Cheese, Floradix Floravital Iron + Herbs, Fat bomb, Frigo Wisconsin Colby Jack Cheese. more...
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losing 4.2 lb a week
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NikiS7's weight history
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