|
Well, got back on the scales this morning after an enjoyable but disasterous weekend of eating. I also worked out so hard yesterday after work. I weighted in @ 155.8. Only .4 pounds more than my lowest weigh-in. I've decided to set my new personal goal as 145 before my cruise on April 13th.
I have also entered a weightloss challenge at work and I'm going to kick butt! It's time to buckle back down. Eating great dinners and NO SNACKING afterward. I did great last night and I'm going to keep it up tonight.
Diet Calendar Entries for 28 February 2012:
|
1242 kcal
|
Fat: 39.58g | Prot: 104.14g | Carb: 128.04g.
Breakfast: Coffee with Cream and sugar. Lunch: Salad, Starkist Tuna Creations, Kraft reduced fat dressing. Dinner: 100 Calorie Wholly guac, Salad, Chicken Breast, tortilla chips, Salsa. Snacks/Other: Peanut Butter Filled Pretzels, Grapes, Orange, Kroger Carbmaster yogurt. more...
|
|
2037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
|