Skinnygirl223's Journal, 01 March 2012

A New Low!
155.0 lb Lost so far: 7.8 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2012:
1455 kcal Fat: 48.33g | Prot: 65.35g | Carb: 196.38g.   Breakfast: Coffee with Cream and sugar. Lunch: Salad, dressing, Smart Ones Baked Ziti. Dinner: Taco Bell XXL Grilled Stuffed Burrito. Snacks/Other: Kroger Carbmaster yogurt, Orange, Grapes. more...
2037 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Skinnygirl223's own diet   losing 2.8 lb a week

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Well done! 
01 Mar 12 by member: tibasaur

     
 

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