Weigh In record (no journal entry) for 28 February 2012
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155.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2012:
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1242 kcal
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Fat: 39.58g | Prot: 104.14g | Carb: 128.04g.
Breakfast: Coffee with Cream and sugar. Lunch: Salad, Starkist Tuna Creations, Kraft reduced fat dressing. Dinner: 100 Calorie Wholly guac, Salad, Chicken Breast, tortilla chips, Salsa. Snacks/Other: Peanut Butter Filled Pretzels, Grapes, Orange, Kroger Carbmaster yogurt. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.2 lb a week
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