Weigh In record (no journal entry) for 07 July 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1132 kcal
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Fat: 52.14g | Prot: 57.30g | Carb: 128.03g.
Breakfast: Coffee, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Double Fiber English Muffin. Lunch: Lee Kum Kee Sriracha Mayo, Calavo Avocado, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Bell Peppers, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Chicken Cilantro Mini Wontons, Trader Joe's Savory Chicken Broth. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g). more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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