Weigh In record (no journal entry) for 11 July 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1849 kcal
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Fat: 99.56g | Prot: 97.03g | Carb: 153.22g.
Breakfast: Oroweat Double Fiber English Muffin, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Coffee. Lunch: Fresh Express Coleslaw Kit, Foster Farms Chicken Patties. Dinner: Goat Cheese, Kraft Honey Mustard, Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Blackberries, Great Value Fat Free Greek Yogurt Plain (Cotainer), Larabar Cherry Pie, Penn Maid Low Fat Mozzarella String Cheese. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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