Ashley clara's Journal, 06 July 2017

147.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 27.79g | Prot: 43.29g | Carb: 166.95g.   Breakfast: Oroweat Double Fiber English Muffin, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Trader Joe's Savory Chicken Broth, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Larabar Cherry Pie, Bananas. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...