Ashley clara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 1382 * 86%
fat: 48.07g
|
protein: 59.94g
|
carbs: 210.99g
1682*  300
Tue 1st: 947 * 59%
fat: 31.64g
|
protein: 40.09g
|
carbs: 142.46g
- -
July 2017
Thu 27th: 1329 * 83%
fat: 62.82g
|
protein: 60.75g
|
carbs: 136.75g
- -
Tue 25th: 1600 * 100%
fat: 58.41g
|
protein: 79.48g
|
carbs: 197.70g
1682*  82
Tue 11th: 1849 * 116%
fat: 99.56g
|
protein: 97.03g
|
carbs: 153.22g
1761*  88
Mon 10th: 1347 * 84%
fat: 72.66g
|
protein: 76.08g
|
carbs: 103.50g
- -
Fri 7th: 1132 * 71%
fat: 52.14g
|
protein: 57.30g
|
carbs: 128.03g
1782*  650
Thu 6th: 1045 * 65%
fat: 27.79g
|
protein: 43.29g
|
carbs: 166.95g
1772*  727
June 2017
Thu 15th: 1354 * 85%
fat: 40.02g
|
protein: 78.73g
|
carbs: 181.99g
1821*  467
May 2017
Tue 30th: 1316 * 82%
fat: 48.81g
|
protein: 74.71g
|
carbs: 139.68g
- -
Tue 23rd: 1423 * 89%
fat: 64.90g
|
protein: 89.54g
|
carbs: 135.88g
- -
Tue 16th: 1529 * 96%
fat: 69.69g
|
protein: 92.95g
|
carbs: 153.30g
- -
Mon 15th: 1497 * 94%
fat: 65.36g
|
protein: 93.30g
|
carbs: 155.40g
1786*  289
Tue 2nd: 1600 * 100%
fat: 59.36g
|
protein: 128.76g
|
carbs: 149.16g
1786*  186
April 2017
Tue 25th: 1587 * 99%
fat: 67.26g
|
protein: 140.19g
|
carbs: 120.74g
- -
Mon 17th: 892 * 56%
fat: 41.52g
|
protein: 60.21g
|
carbs: 75.88g
- -
Thu 13th: 1573 * 98%
fat: 74.63g
|
protein: 71.96g
|
carbs: 160.54g
- -
March 2017
Mon 6th: 1206 * 75%
fat: 49.92g
|
protein: 92.90g
|
carbs: 107.34g
- -
February 2017
Thu 23rd: 1557 * 97%
fat: 68.63g
|
protein: 74.30g
|
carbs: 179.27g
- -
Mon 20th: 1581 * 99%
fat: 83.07g
|
protein: 70.30g
|
carbs: 150.49g
- -

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