Weigh In record (no journal entry) for 07 July 2017
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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163 kcal
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Fat: 18.20g | Prot: 0.89g | Carb: 0.28g.
Breakfast: Vita Coco 100% Organic Virgin Coconut Oil, Butter, Coffee. more...
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losing 0.9 lb a week
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