| June 2023 |
| Mon 5th: |
364 *
|
28%
|
fat: 29.62g |
| |
protein: 21.73g |
| |
carbs: 2.63g |
|
-
|
-
|
| Sun 4th: |
85 *
|
7%
|
fat: 5.14g |
| |
protein: 8.85g |
| |
carbs: 1.28g |
|
-
|
-
|
| Sat 3rd: |
52 *
|
4%
|
fat: 5.05g |
| |
protein: 1.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| March 2019 |
| Fri 8th: |
1008 *
|
78%
|
fat: 85.13g |
| |
protein: 47.44g |
| |
carbs: 9.92g |
|
-
|
-
|
| Thu 7th: |
693 *
|
53%
|
fat: 63.86g |
| |
protein: 25.30g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 1st: |
109 *
|
8%
|
fat: 10.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
327 *
|
25%
|
fat: 25.14g |
| |
protein: 19.85g |
| |
carbs: 1.28g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
1070 *
|
82%
|
fat: 81.00g |
| |
protein: 61.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2018 |
| Sun 9th: |
9 *
|
1%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
278*
|
 269
|
| Sat 8th: |
308 *
|
24%
|
fat: 23.40g |
| |
protein: 20.15g |
| |
carbs: 1.96g |
|
1248*
|
940
|
| Fri 7th: |
59 *
|
5%
|
fat: 5.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
1376*
|
1317
|
| Thu 6th: |
425 *
|
33%
|
fat: 37.45g |
| |
protein: 14.43g |
| |
carbs: 1.96g |
|
1499*
|
1074
|
| Wed 5th: |
59 *
|
5%
|
fat: 5.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
1689*
|
1630
|
| Tue 4th: |
-
|
-
|
|
1586*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1477*
|
-
|
| Sun 2nd: |
-
|
-
|
|
1289*
|
-
|
| Sat 1st: |
-
|
-
|
|
1148*
|
-
|
| November 2018 |
| Fri 30th: |
-
|
-
|
|
1392*
|
-
|
| Thu 29th: |
59 *
|
5%
|
fat: 5.19g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
1435*
|
1376
|
| Wed 28th: |
9 *
|
1%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
1483*
|
1474
|
| Tue 27th: |
316 *
|
24%
|
fat: 17.63g |
| |
protein: 34.61g |
| |
carbs: 2.34g |
|
1616*
|
1300
|
| Mon 26th: |
1560 *
|
120%
|
fat: 117.45g |
| |
protein: 46.43g |
| |
carbs: 76.05g |
|
1878*
|
318
|
| Sun 25th: |
684 *
|
53%
|
fat: 65.49g |
| |
protein: 20.67g |
| |
carbs: 2.07g |
|
1482*
|
798
|
| Sat 24th: |
876 *
|
67%
|
fat: 56.16g |
| |
protein: 82.79g |
| |
carbs: 3.86g |
|
1882*
|
1006
|
| Fri 23rd: |
438 *
|
34%
|
fat: 35.40g |
| |
protein: 24.15g |
| |
carbs: 2.96g |
|
1384*
|
946
|
