slimin08's Journal, 04 July 2017

slimin08's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2017

147.0 lb Lost so far: 20.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

555 kcal

Fat: 45.15g | Prot: 29.33g | Carb: 8.14g. Breakfast: Calavo Avocado, 365 Applewood Smoked Uncured Pork Bacon, Fried Egg, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

slimin08's weight history

view complete history

slimin08's Journal, 04 July 2017

Submit a Comment

Other Related Links

Members

slimin08's weight history