Weigh In record (no journal entry) for 07 July 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1160 kcal
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Fat: 71.07g | Prot: 49.25g | Carb: 82.29g.
Breakfast: Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Grape Tomatoes, Avocados, Onions, Egg. Lunch: Zaxby's Cajun Club Sandwich Basket. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Medium). more...
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losing 1.8 lb a week
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