Weigh In record (no journal entry) for 29 June 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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467 kcal
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Fat: 22.75g | Prot: 12.98g | Carb: 55.56g.
Breakfast: Grits, Meijer Sliced Sharp Cheddar Cheese, Clover Honey, Imperial 39% Vegetable Oil Spread, Kroger 100% Whole Wheat Bread (34g), Calavo Avocado. more...
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gaining 0.3 lb a week
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