Weigh In record (no journal entry) for 07 July 2017
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2362 kcal
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Fat: 94.60g | Prot: 95.45g | Carb: 250.72g.
Breakfast: 2% Fat Milk, Blueberry Muffins. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Large Hamburger with Condiments and Vegetables. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Smoked or Cured Bacon (Lean Only Eaten), Pasta with Vegetables. Snacks/Other: Ice Cream, Beer, Peach. more...
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2087 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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