Weigh In record (no journal entry) for 28 February 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1024 kcal
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Fat: 39.76g | Prot: 56.82g | Carb: 113.97g.
Breakfast: Extra Crunchy Peanut Butter, Freshly Squeezed Orange Juice. Lunch: Grapefruit, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: cottage cheese, Jif Extra crunchy peanut butter. Snacks/Other: Fat Free Sherbet. more...
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losing 4.7 lb a week
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crystal blatchley's weight history
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