crystal blatchley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 563 * 31%
fat: 25.39g
|
protein: 36.04g
|
carbs: 55.95g
2471*  1908
Mon 7th: 2008 * 112%
fat: 101.14g
|
protein: 71.88g
|
carbs: 211.31g
2422*  414
February 2014
Mon 24th: 513 * 28%
fat: 25.00g
|
protein: 35.75g
|
carbs: 42.00g
2478*  1965
Tue 18th: 600 * 33%
fat: 37.00g
|
protein: 40.00g
|
carbs: 35.00g
2425*  1825
Mon 17th: 1456 * 81%
fat: 55.95g
|
protein: 70.38g
|
carbs: 167.44g
2570*  1114
Sun 16th: 1057 * 59%
fat: 48.30g
|
protein: 63.84g
|
carbs: 96.16g
2850*  1793
Sat 15th: 1394 * 77%
fat: 79.31g
|
protein: 71.31g
|
carbs: 99.11g
2307*  913
Fri 14th: 1247 * 69%
fat: 64.30g
|
protein: 70.84g
|
carbs: 104.16g
2398*  1151
Thu 13th: 1131 * 63%
fat: 54.17g
|
protein: 53.39g
|
carbs: 115.29g
2400*  1269
Wed 12th: 1090 * 61%
fat: 31.39g
|
protein: 69.29g
|
carbs: 141.95g
2375*  1285
Tue 11th: 1494 * 83%
fat: 76.15g
|
protein: 56.91g
|
carbs: 159.96g
2395*  901
Mon 10th: 1895 * 105%
fat: 91.12g
|
protein: 59.60g
|
carbs: 220.06g
2395*  500
Sun 9th: 1470 * 82%
fat: 60.12g
|
protein: 49.60g
|
carbs: 190.06g
2776*  1306
Sat 8th: 672 * 37%
fat: 28.55g
|
protein: 25.12g
|
carbs: 78.18g
2254*  1582
Fri 7th: 1069 * 59%
fat: 39.45g
|
protein: 39.39g
|
carbs: 144.32g
2378*  1309
Thu 6th: 1529 * 85%
fat: 72.54g
|
protein: 70.19g
|
carbs: 159.91g
2703*  1174
Wed 5th: 1049 * 58%
fat: 41.54g
|
protein: 59.19g
|
carbs: 116.91g
2478*  1429
Tue 4th: 960 * 53%
fat: 45.37g
|
protein: 44.20g
|
carbs: 103.44g
2517*  1557
Mon 3rd: 1272 * 71%
fat: 62.16g
|
protein: 45.38g
|
carbs: 142.90g
2478*  1206
Sun 2nd: 1466 * 81%
fat: 47.41g
|
protein: 39.81g
|
carbs: 226.94g
2271*  805

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