crystal blatchley's Journal, 25 February 2012

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 48.09g | Prot: 81.50g | Carb: 152.78g.   Breakfast: Extra Crunchy Peanut Butter, 100% Grapefruit Juice Pulp Free. Lunch: Grapefruit, Fruit Cup (Large). Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6" Double Turkey Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Extra Crunchy Peanut Butter. more...

2699 kcal

Activities & Exercise: Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...