gilrocriv's Journal, 06 July 2017

90 sec almond keto mug cake. Thanks to emilydiaz83 for the link. had to improvise a little bit wanted something that resembles a cupcake. the topping is yoked yogurt home made to my taste and consistency. curbed the craving for something sweet.

---

1440 kcal

Fat: 95.67g | Prot: 157.08g | Carb: 34.86g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Butterball Everyday Turkey Bacon, Egg White, Nature's Finest Egg. Lunch: Buttermilk Ranch Dressing Home Made, Fresh Express Baby Spinach, Birds Eye California Blend, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fresh Express Baby Spinach, Zucchini, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: 90 Sec Almond Keto Bread + Topping, Strawberries, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Yoked Greek Yogurt. more...

3042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes. more...