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I did not eat the brown rice as it would take me over my carbs for the day. I placed it back in its plastic container. Also Ranch dressing not in pic I added it later after I started eating and wanted to give the spinach some flavor. Have a great day.
Diet Calendar Entries for 06 July 2017:
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1440 kcal
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Fat: 95.67g | Prot: 157.08g | Carb: 34.86g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Butterball Everyday Turkey Bacon, Egg White, Nature's Finest Egg. Lunch: Buttermilk Ranch Dressing Home Made, Fresh Express Baby Spinach, Birds Eye California Blend, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fresh Express Baby Spinach, Zucchini, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: 90 Sec Almond Keto Bread + Topping, Strawberries, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Yoked Greek Yogurt. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes. more...
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