Weigh In record (no journal entry) for 06 July 2017
|
227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1877 kcal
|
Fat: 167.90g | Prot: 87.99g | Carb: 19.12g.
Breakfast: Now Foods MCT Oil, Amazing Herbs Black Seed Oil, Coffee. Lunch: Egg, Butter, McDonald's Coffee Creamer, Now Foods MCT Oil, Cinnamon, Tera's Whey Organic Whey Protein, Jay Robb Egg White Protein Powder. Dinner: Lard, Baby Spinach, Sweet Onions, Garlic, Kroger Extra Sharp Cheddar Cheese, Egg, Butter (Salted), Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon. Snacks/Other: Pecan Nuts, Trader Joe's Raw Brazil Nuts, Walnuts. more...
|
|
3112 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|