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New Ground. Once you get can you keep it.
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1933 kcal
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Fat: 177.74g | Prot: 80.88g | Carb: 40.93g.
Breakfast: Amazing Herbs Black Seed Oil, Now Foods MCT Oil, Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Walnuts, Pecan Nuts, Trader Joe's Raw Brazil Nuts. Dinner: Kroger Extra Sharp Cheddar Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Mission Avocado, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Peanuts, Now Foods MCT Oil. more...
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3029 kcal
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Activities & Exercise:
Sauna - 50 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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