Weigh In record (no journal entry) for 29 June 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2644 kcal
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Fat: 242.50g | Prot: 97.58g | Carb: 56.78g.
Breakfast: Amazing Herbs Black Seed Oil, Now Foods MCT Oil, Coffee, Butter, Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Potato Starch, Baby Spinach, Butter, Bacon (Cured, Pan-Fried, Cooked), Kroger Extra Sharp Cheddar Cheese, Egg, Lard. Dinner: Heinz Apple Cider Vinegar, Garlic, Wal-Mart Tilapia Fillets, Green Giant Broccoli Spears & Butter Sauce, Avocados. Snacks/Other: Trader Joe's Raw Brazil Nuts, Walnuts, Peanut Butter, Peanuts. more...
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losing 3.5 lb a week
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