Weigh In record (no journal entry) for 16 May 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2017:
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1529 kcal
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Fat: 69.69g | Prot: 92.95g | Carb: 153.30g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Double Fiber English Muffin. Lunch: Cauliflower, Raw Vegetable, Trader Joe's Roasted Red Pepper Hummus, Trader Joe's Whole Wheat Pita Bread (57g). Dinner: Trader Joe's Avocado's Number Guacamole to Go, Cauliflower Rice, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Red Salsa, Ground Turkey, Sour Cream, Sargento Mozzarella Shredded Cheese. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Clementines, Boiled Egg. more...
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gaining 1.4 lb a week
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