gailnc's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

142.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2012:

1180 kcal

Fat: 31.06g | Prot: 46.63g | Carb: 153.33g. Breakfast: naked fruit smoothie. Lunch: mediteranean seafood chowder . Dinner: wine, butter, salad dressing, fish, spinach, salad. Snacks/Other: dark chocolate. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

on diet gailnc's own diet losing 1.0 lb a week


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gailnc's Journal, 27 February 2012

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