gailnc's Journal, 27 February 2012

142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1180 kcal

Fat: 31.06g | Prot: 46.63g | Carb: 153.33g.   Breakfast: naked fruit smoothie. Lunch: mediteranean seafood chowder . Dinner: salad dressing, salad, butter, spinach, fish, wine. Snacks/Other: dark chocolate. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...