VaHa's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
541 kcal Fat: 7.29g | Prot: 59.23g | Carb: 65.46g.   Lunch: cottage cheese, strawberries. Dinner: chicken breast, lettuce, red cabbage, grapefruit. Snacks/Other: egg whites, onion. more...
on diet VaHa's own diet   losing 3.9 lb a week

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