VaHa's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
205.6 lb Lost so far: 7.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
546 kcal Fat: 8.32g | Prot: 58.28g | Carb: 64.28g.   Lunch: chicken breast, tomato. Dinner: green cabbage, grapefruit, barramundi. Snacks/Other: green curry paste, fire roasted green chile, fuji apple. more...
on diet VaHa's own diet  

     
 

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