Weigh In record (no journal entry) for 22 February 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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474 kcal
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Fat: 2.92g | Prot: 75.58g | Carb: 46.32g.
Lunch: grapefruit, tomato, bison. Dinner: bell pepper, fuji apple, sauerkraut, egg whites. Snacks/Other: turkey slices. more...
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losing 8.4 lb a week
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