Weigh In record (no journal entry) for 27 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2012:
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1125 kcal
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Fat: 27.44g | Prot: 50.31g | Carb: 179.25g.
Breakfast: Bailey's Caramel Coffee Creamer, brewed coffee, Milk, Fiber One cereal. Lunch: Nestle mini chocolate chips, Strawberries, Laughing cow cheese, Whole wheat crackers, Vegetable soup, Light & fit pineapple, Tea. Dinner: Tea, Acorn squash, Rice, Chicken. Snacks/Other: Fiber One 90. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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