SaNaTo's Journal, 06 July 2017

181.9 lb Lost so far: 34.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 111.86g | Prot: 203.23g | Carb: 288.82g.   Breakfast: L-Men Lose Weight Chocolate Cereal, Sari Roti Roti Tawar. Lunch: White Rice, Honey, Fried Egg, Tempeh, Vegetable Stew (without Meat). Dinner: White Rice, Tempeh, Fried Egg. more...

2212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...