Weigh In record (no journal entry) for 05 July 2017
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2101 kcal
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Fat: 51.13g | Prot: 117.63g | Carb: 285.79g.
Breakfast: Fage Total 0% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Grilled Chicken, Barilla Farfalle Pasta, Sabra Roasted Red Pepper Humus, Pita Bread, Qdoba Mexican Grill Grilled Vegetables. Dinner: Baked Beans, Dole Snap Peas, Wow Bao Thai Curry Chicken Rice Bowl. Snacks/Other: Peach. more...
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2008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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